This week I had few interval runs, tempo run and orienteering. Just missed sunday long run. So looking into amout - it was an easy week. But the average pace improved by ~15%.
On wednesday me and Irina took part in Luffarligan.The course was 5.5km long and with all the mistakes I ran 40:50. The results.
It was little cold that day, but after warm up and first control everything inside started to function normally. Big mistake on number 3. The reason is not looking into control description which is very important especially in green areas. Then another mistake on number 5 - probably also because of not reading description. And another one on number 9, but this time compass mistake.And here is question for You, who reads this blog: How would You run to number 12? Remember - it's cold out there.. It's interesting how Bergman brothers did it. Well, anyway I lost a lot on this one and all in all at the finish. Not the first one and not the last one, but hopefully I'll get more and more closer.
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